This week is the throat chakra and a slightly different way to achieve connection. Using bee breath or “Bhramari”. I can remember doing this yoga technique years ago and it always made me dizzy. Looking forward to seeing how well I can do it nowadays. Enjoy!
“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.”
― Barbara De Angelis
Hello, and welcome to Week Six of our Chakra Journal Challenge!
Every Tuesday in March and April I will post a Journal Challenge for you, based upon a journey through the main chakras. You don’t need to know anything about journalling, chakras, crystals, oracle cards or energy work. I’ll explain everything that you need to do each week. Then you’ll have a week to complete the simple activities I share.
If you’re only just joining us please go back and read my Orientation Post first.
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