10 Easy Steps For Self Care During Troubled Times

Life is a rollercoaster of a ride and taking care of ourselves is such an important aspect of life to be remembered. Especially when the rollercoaster is going through the corkscrew sections.

Cauldrons and Cupcakes

Image from bubblesorganic.com.au Image from bubblesorganic.com.au

“They called her witch because she knew how to heal herself.”
~ Te’ V. Smith

It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space.

But when we are hard up against it – when we have crushing deadlines, or horrible dramas, or the people around us are treating us badly, when we’re ill, depressed or in pain – that’s the time where we most need good self-care, and it is usually the time where we are least inclined to give it to ourselves.

After years of illness, and in my line of work (as a psychic and a support for many people going through their own hardships) where there is no ‘off-switch’, I’ve learned the hard way that self-care is essential. Always. Fortunately I’ve also discovered that it isn’t such…

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